My First Marathon

Friday, January 15, 2016

     

It was a typical sunny afternoon and Virginia, Kathleen, and I were running our usual 4 mile route when I disclosed to the group that a goal of mine was to run a marathon before I turned 30. In my usual procrastinator style, I was fully prepared to start training when I turned 29, but Virginia chimed in with "well I'll do it with you". Kathleen (after some debate) agreed and then went on to find a marathon for us to do together. After searching for an affordable one, without a lot of travel, she signed up for Mobile, Alabama since her sister is moving there and already has a house.

Virginia and I weren't completely sold...in my typical, selfish manner I told the girls I only wanted to do one marathon my whole life, so I want it to be fast and in a cool city. I kind of go all or nothing in my mind most of the time so I wanted to work on my speed and distance until one day, Virginia (who had actually done a full marathon before) said something along the lines of  "26.2 miles is so hard, it would be better to have friends with you than to do it on your own". Have I mentioned that she's a kind and loving voice of reason? So, it took me a while to be fully on board and sign up too (after we already started long runs), but I am so glad I took her advice and did it with friends.

Kathleen hurt her leg in the first few long runs so she stuck with the half marathon instead of the full. If you're a runner, you know the discipline it takes to take the Doctor's "rest" advice is harder than training (mentally and physically)! Kathleen deserves a shout out for how well she handled this set back. She was smart and followed all the advice given to her and included her daily stretches and came out on top without a lasting injury. 

For Virginia and me, we continued past the 15 mile runs on to complete an 18 mile run, then a 20 mile run. At the 18 mile run mark, it was the longest I had ever run and mile 17-18 was downright hard. Then, we set out to do a 20 mile run and mile 18 came and went easily--it was mile 19-20 that was so hard I kept asking Virginia how much longer??  During the full marathon, I fully expected mile 20 to be the hardest because, so far, it seemed the hardest mile was the 20th, but what I found is that the hardest mile is the last.

No matter what distance you are running, that last mile is when you need encouraging words and thoughts because at 25 miles, everything hurts. Like, I could literally feel every rock on the pavement with each step. Instead of talking about how my muscles ached, my feet were sore, and my knees may buckle any moment, we stayed positive. Virginia and I kept saying "this is so easy, so easy", which would make us laugh and take our mind off of how not easy it actually was.


Our pace was pretty consistent because if Virginia felt like walking I would say "no we can do this, let's go!" and if I felt like walking, she returned the favor. Having a buddy helps to keep you going when you don't want to!  Mile 23 was one of our slowest even though we felt like we were going pretty fast. It was around a 10 minute mile, and our pace had been 9:15-9:30 minutes per mile with a faster one being a 9 minute mile. Then, at mile 25, Kathleen joined us to run the last mile to keep our spirits up. She felt bad about crossing the finish line when she didn't run the full but we talked her into joining us because our running trio has not been the same since she's been out. Plus, as mentioned above, the girl is dedicated and would be right there with us if she wasn't hurt. We devised a plan was to have Taylor Swift's music going and Kathleen's comedic relief to help us make it through the last mile. Let me tell you, that helped so much! We are convinced T. Swift is a runner because all of a sudden "lightning on my feet" and "Can't stop, won't stop grooving" became hilarious sentences that were speaking the truth to us and our mile pace picked up to a 9:30 minutes per mile at mile 25. 

Our goal was to complete the marathon by 4 hours and 15 minutes and we did it! Our overall time was 4 hours and 13 minutes!

Remember how I said I only wanted to do one marathon in my whole life? I was wrong, but right now I'm too sore to think about that. 

Moral of the story:
1) Train for the race
2) Run with friends (and T Swift if you need a boost; a little "Fight Song" doesn't hurt either)
3) Be smart and take a running break if you have to so that you can prevent any life long injuries. 

Share your marathon experience below!


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Be Your Best in 2016

Wednesday, December 30, 2015


Meet a runners favorite book: 1 Corninthians. Molly, our gym class instructor, always says strong people tolerate discomfort. I hope this post encourages you to be your strongest self in 2016. Not just physically, but spiritually and mentally too!
Discipline is a word that most people don't like. It reminds us of being kids and getting in trouble. But discipline, is just the opposite. Think you don't have it? You do. There is no self discipline gene. We have to make a conscious effort to discipline ourselves every day. When you are making your New Years Resolutions, remember to pray for the discipline to carry them out.
"I discipline my body and make it my slave so that after I have preached to others, I myself will not be disqualified." -1 Corinthians 9:27
This scripture hangs above my desk so that I can easily see it daily. I love it because it doesn't only remind me that as a dietitian, I have to practice what I preach; it also reminds me as a Christian, I have to continuously strive to practice what Jesus preaches. 
It takes a lot of work and discipline to be well and being well, like life, isn't about the destination, but about the journey. You'll never arrive at wellness because that would mean the journey is complete. Being well is a daily, conscious effort. We have to continuously adjust and plan to make healthy choices, time to exercise, and to think positive thoughts. Excuses are easy, discipline is tough. I literally remind myself that my body is my slave. It is the vehicle I use to reach others. This life is about serving others, but we can't do that if we don't cherish and care for the vehicle God gave us to serve with. When I'm tired and don't want to clean, cook, exercise, or take time for someone else, I do it anyway-- because strong people tolerate discomfort. It makes my sleep and downtime that much more enjoyable, anyway! Excuses are easy, making your body a slave is the hard part. Think you don't have time? I know you're busy, we all are. But I always stop myself before I tell people I am "busy", because, so are you! We all have time for what we make time for. Excuses hold you back from reaching your full potential. Be your potential!
So, as you're setting your resolutions this year, keep these 3 words in mind. 
1) Discipline- comes from within. Remind yourself that you can apply discipline to each aspect of your life if you try. Remember the discipline it took to write your name on your paper as a child in school? If you didn't do it, you didn't get credit. We all have discipline, we just need to apply it to every aspect of life. Take that same discipline and get up early to clean, read the bible, or run before work. Don't be discouraged if no one notices. Even if people don't give you credit, you are doing it for a much bigger prize.
2) Motivation- comes after you get started. A lot of people say they "lack" the motivation to start something. But really, motivation only comes after you have the discipline to start. Motivation comes when you see what you started is working for you. You see changes and those changes are what motivate you to keep going. I have had many successful weight loss clients tell me they never really felt motivated until they simply started.
3) Persistence- after you find the discipline to start and the motivation to continue, you have to remember to be persistent. If you mess up, you're in good company, but be the person who keeps going and striving to make a difference--that is the road less travelled. Keep the discipline, keep the motivation, and find the persistence to make your body your slave so that you can use it as your vehicle to serve the world. 
Finally, remember to set SMART goals. Find more on that here.
What goals are you setting?

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Peppermint Mocha Creamer Recipe

Wednesday, December 16, 2015

As soon as the holidays start, I start with seasonal coffee drinks. Last year I discovered sugar free Peppermint Mocha from Starbucks and proceeded to buy the creamer from the store in an effort to replicate it at home. This year, as the barista was making it, I noticed they make their own mocha sauce and since I am equal parts cheap and DIY, I decided to try my hand at my own.

                   

Virginia told me it was better than the store bought creamer, but I thought she was just being nice. Then, my friend Lauren, told me the same. In fact, Lauren bought the store bought creamer and brought it to work to share with others since she didn't care for it. So, around 2 pm coffee was needed and I went to try the store bought kind. To my surprise, they weren't just being nice! My version really is better! Not to mention, less chemicals and sugar! I do use Splenda because it is the most heat stable meaning, when heated, it holds it's sweetness. You could add real sugar if you want but if we are being honest, we all eat enough sugar--there's no need to add it to your coffee (especially if you drink as much coffee as I do!). Overall, this is a sugar free yet delicious coffee creamer without hydrogenated oils and extra preserving chemicals.

So, I'll probably never buy creamer again.



Before I get to the recipe, do you like my printable Christmas decoration? I printed the free download from CraftBerry Bush and put it in a frame because...that's what she did. Click here to find the free printable! While you're at it, check out her blog...isn't she just precious?!


Peppermint Mocha Coffee Creamer
Ingredients:
  • 2 cups 1% milk
  • 1 tablespoon Splenda (or other sweetener; be sure it is a heat stable one)
  • 2 heaping tablespoons Cocoa powder
  • 1 tablespoon Peppermint extract
  • 1/2 tablespoon vanilla extract
Directions:
  1. In a medium saucepan, heat milk over medium/low heat until steaming. Be careful, once it reaches boiling point it overflows really fast!
  2. Once the milk is steaming and just before it starts to boil, remove from heat. Turn off stove. 
  3. Add all other ingredients and mix well until cocoa is dissolved. 
  4. Pour some immediately into your coffee and let the rest cool. 
  5. Once cooled, store in an airtight container for up to 1 week. *I think, mine never makes it to the whole week mark!
This also makes a delicious peppermint hot chocolate that I thoroughly enjoyed while watching Elf last Saturday night. 


Share your favorite coffee shop treat below!
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Silk Nog Latte

Tuesday, December 15, 2015

I start pretty much every holiday morning with my favorite Christmas season coffee. I have two favorites: 1) Peppermint Mocha 2) Silk Nog Latte

Today, I'm sharing how to make your own Nog Latte at home. It's not really a recipe because it's just so simple, but it is truly delicious!

Lauren introduced me to Silknog when I lived with her a few years ago and now I scour the grocery stores starting in November to grab some! Then, I go to bed early each night because it's like a fast track to coffee time!




Silk Nog is 80 calories for 1/2 cup and  makes the best coffee creamer! It's like having an Eggnog latte everyday. Top it with light whipped cream and a dash of cinnamon and enjoy your morning! Kathleen puts 1 packet of Splenda in hers and I accidentally drank it one morning and thought it was a great idea!


Ingredients: coffee, SilkNog, optional 1 Splenda Packet + cinnamon

Directions:
1) brew coffee per usual morning routine
2) add 1/2 cup Silk Nog (preferably heated if time permits)
3) add optional Splenda packet 
4) top with light whipped cream and cinnamon

All of this week's posts will be Christmas themed and we have joined up with the Birmingham Bloggers Holiday Link Up.


Check out the other bloggers involved and see how they are celebrating the holidays!

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J.T.'s 5k Training Plan

Monday, December 14, 2015

I'm making a runner of him yet! JK, it wasn't my idea.

Before we start, you must know, this was solely his idea! I told him I was signing up for the Region's Jingle Bell Run because Kathleen recruited a bunch of clinic coworkers to walk it together so I was going to join them for support. Until, J.T. decided he wanted to run.

He even recruited his friend, Whitworth (who runs 5k's on a regular basis, apparently).  So, J.T. and Whitworth decide to run 3.1 miles and start "training" 2 weeks before the race. Whitworth ran 1 mile runs like 2 times and lost 7 pounds. Seriously?! I mean, I run like 13 miles in one day and don't lose a single ounce. Off topic, back to the race.  J.T. ran just about daily for the 2 weeks. I ran with them once and found $11 in cash on the sidewalk so really everyone benefitted from this.

Raceday comes and Whitworth met at our loft early so we could all walk over. So, really, we had a five mile kinda day. We met up with another Clinnut, Jennifer and her husband, Holt.


J.T. and Whitworth all started out pretty strong. My Nike watch broke long ago so I don't have any pacer for us but I asked a girl beside us who reported we were running an 8:42 average. Pretty good! When I run with the Be Well girls, we average around 9:15 minute miles depending on the distance so running with boys made it significantly faster. We lost a teammate around mile 1 so J.T. and I kept running. We walked a few times but overall, I was super impressed with these guys who only trained with a couple of runs. I feel like it took me months to train when I first started running and these guys just dove in head first (and lost weight in the process). That's a boy for ya.


Cindy and Frankie surprised us and showed up to cheer J.T. on! He was excited to see them! (and these are her photos!)


 

Kathleen walked the race with some of her friends from clinic! 



Interested in running a 5k, but no time for Couch to 5k? You could always try to just jump in like J.T. did. Remember to walk whenever you need to and rest well. Ideally, schedule more time, but here's what J.T. did.

J.T.'s rough outline 5k Training plan:

Week1:
Monday: 0.75 mile jog + 0.25 mile walk
Tuesday: 1 mile jog with short walking breaks
Wednesday: Rest
Thursday: 1.25 mile jog +0.25 mile walk
Friday: 1.5 mile jog
Saturday: Rest
Sunday: 1.5 mile jog

Week 2:
Monday: Rest
Tuesday: 2 mile jog with walking breaks
Wednesday: 1.5 mile jog
Thursday: 3 mile jog + 3 walking breaks
Friday: rest
Saturday: 5K day


Will you be joining these guys for the SuperHero 5k in February?!



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Pine Hill Christmas Tree Farm= Home Depot Tree

Wednesday, December 9, 2015

Sunday afternoon we went to Pine Hill Farms in Tarrant, Alabama to look for the perfect Christmas tree. Until recent years, my family has always done a real tree so it is a tradition I wanted to keep for J.T. and me. Since this is our first married Christmas, we wanted to go find and cut our very own tree. 

When we got to the farm, we walked around exploring the different trees and stumbled upon reindeer!


And then, we saw him...Santa!

If you saw my picture on Instagram, let me explain!

I asked the lady in front of us to grab a picture for me with my camera; she agreed, but was having trouble. So I left the photo to show her how to work the camera and accidentally took a picture. When I got back to the car, I was going through the pictures and realized JT had unintentionally perfectly posed alone with Santa while I was helping the lady with the camera. It resulted in a hilariously, perfectly timed, photo that appears as if it were planned. I mean, look at JT's smile! Santa looks a bit worried since he was telling me to hold the button down. I couldn't resist sharing it--it took a lot of convincing. 


Then, we got the real photo. JT was less than thrilled (he said) but a photo's worth a thousand words. 


What we didn't find was a tree. I guess people go really early and pay for trees to be chopped later? It's the only rational we could come up with since there were hardly any large trees left and it's only the first weekend of December. Next year, we will check earlier!




We ended up at Home Depot and got a beautiful tree and some inexpensive wreaths. 


We took home our treasures and decorated while enjoying Christmas music and Biltmore wine (courtesy of Kathleen and her recent trip)!


And there you have it-our very first Robinson Christmas Tree:) (topper pending- we can't decide on Angel or star!)


When I was younger, our Christmas tree topper was an angel that my mom made years ago. I may have to get that one out of storage and use it this year for old time's sake!

What's your favorite topper?

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First5 App and a Giveaway

Wednesday, December 2, 2015

{Rainie}
A few weeks ago, I won something off Instagram! The first time I won something was Pearl Jam tickets off of 103.7 the Q. At that time, I was like 12 and didn't really know who Pearl Jam was so I made a cassette recording of my voice on the radio and then sold the tickets for $50. I guess that's irrelevant, but is definitely my claim to fame. This win was a bit different, but exciting nonetheless-- a Quiet Time Kit from First5 App.


The First 5 App is a part of the Proverbs 31 ministries. I have been following P31 ministries for a while and was so happy to learn they had a devotional app that is not super lengthy. As weird as it sounds- when I don't feel like getting up before dawn to go to the gym before my day starts, I remember the part of the verse that says: she gets up before dawn. Sure, the Proverbs 31 lady got up before dawn to prepare breakfast for her family...tomato, tomaahhto...Strangely, it helps me get up and get going!

Anyways, my friend tagged me in the Instagram post and I tagged a few others and won the quiet time kit.  It is a wonderful prize that included a delicious candle, comfy throw, a heavy coffee mug, a Women's devotional bible, and finally a workbook for the book of Matthew. This couldn't have been more perfect timing since the Be Well girls are starting a bible study in January and we now have the perfect workbook!

This is what the app looks like on your phone. It is a free download based on the premises that the first 5 minutes of each day should be spent in devotion, prayer, and quiet time. My life motto has become "exercise and pray to keep crazy at bay" because aren't we all just a little crazy? With an alarm and a devotional, this app is perfect for helping me to fit both in before work!


One of my favorite aspects is the ability to set an alarm to bright and cheerful melodies. No more phone noise! Once you turn off the alarm, the app takes you tight to the devotion of the day. 


Thank you to the First 5 team for choosing me as your winner! We cannot wait to dig into the book of Matthew in January! Go get the free app now and start your devotions each morning. I am already enjoying the perks of the kit! After all, being well isn't all about food and fitness... it includes spending some quiet time with God! 

I do already have a really great bible so I feel like someone else could benefit more from the awesome Women's Devotional Bible that I won with the First5 quiet time kit. I would like to pass it on to someone who needs a new bible! If you are that someone (or have a special woman in mind who could use a new bible), leave a comment with your favorite bible verse below and we will choose a winner on Sunday, December 19th! 


Interested in joining our monthly devotional? Email me at rainiecarterrd@gmail.com for more information. We will meet in the downtown Birmingham area around 5pm and would love to have you!



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