be well

Life, well lived.

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Friday, January 15, 2016

My First Marathon

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      It was a typical sunny afternoon and Virginia, Kathleen, and I were running our usual 4 mile route when I disclosed to the group that ...
Wednesday, December 30, 2015

Be Your Best in 2016

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Meet a runners favorite book: 1 Corninthians. Molly, our gym class instructor, always says strong people tolerate discomfort. I hope this po...
Wednesday, December 16, 2015

Peppermint Mocha Creamer Recipe

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As soon as the holidays start, I start with seasonal coffee drinks. Last year I discovered sugar free Peppermint Mocha from Starbucks and pr...
1 comment:
Tuesday, December 15, 2015

Silk Nog Latte

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I start pretty much every holiday morning with my favorite Christmas season coffee. I have two favorites: 1) Peppermint Mocha 2) Silk Nog La...
Monday, December 14, 2015

J.T.'s 5k Training Plan

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I'm making a runner of him yet! JK, it wasn't my idea. Before we start, you must know, this was solely his idea! I told him I was si...
1 comment:
Wednesday, December 9, 2015

Pine Hill Christmas Tree Farm= Home Depot Tree

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Sunday afternoon we went to Pine Hill Farms in Tarrant, Alabama to look for the perfect Christmas tree. Until recent years, my family has al...
Wednesday, December 2, 2015

First5 App and a Giveaway

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{ Rainie} A few weeks ago, I won something off Instagram! The first time I won something was Pearl Jam tickets off of 103.7 the Q. At that t...
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